A 20 minute guided meditation and talk down (female voice) for sleep and deep relaxation, with breathing exercises and gentle stretching to release tension and stress from your body and mind. . Use this as a da. Aileen Xu. Guided Sleep Meditation. Categories Health & Wellness, Meditations Tags lavendaire, meditation, morning routine, 5 minute meditation, daily affirmations,. Our first ever vocal guided meditation track! Using binaural beats and isochronic tones that range from 3. New episodes on Sundays. In this episode, we present a powerful 10-minute guided meditation for positive energy, peace, and light. Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. Powerful positive affirmations for self love, self esteem, confidence & self worth. Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. So proud of all of you who did this with me!!A 20 minute guided meditation and talk down (female voice) for sleep and deep relaxation, with breathing exercises and gentle stretching to release tension and stress from your body and mind. ) On November 22, GreenHouse held their 30th annual Social Impact Showcase at United College, celebrating the next generation of innovators. 99/lifetime membership. . Read moreSpiritual guide Leeor Alexandra returns to the show to share her wisdom on using sound for healing, self care, and awakening to a life of meaning. 99/year or $399. . 10 Min Guided Meditation for Positivity, Gratitude & Joy | Raise Your Vibration. Download the audio to this guided meditation. Inspo Board. Listen to this self-love meditation daily to build self-confidence, self-worth and self-esteem. 10 Min Guided Meditation for Positivity, Gratitude & Joy | Raise Your Vibration. What is Global Rank? This podcast is one of the top most popular shows out of 3,104,856 podcasts globally, ranked by Listen Score (the estimated popularity score). Here you'll find content on: self development, self love. . 10 Min Guided Meditation for Positivity, Gratitude & Joy | Raise Your Vibration š¤ Download the audio for this guided meditation ā this 10 minute meditation for positivity, gratitude & joy to he. . Use this meditation for your daily practice or whenever you need guidance towards gratitude, affirmation and positive energy. Besides her YouTube channel, Aileen runs The Lavendaire Lifestyle Podcast, where she discusses personal growth and lifestyle design. Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. Updated monthly. Read moreLavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. This includes full body relaxation, visualization, and positive affirmations. Shop. š¤ Download the audio for this guided meditation ā this 10 minute meditation for positivity, gratitude & joy to he. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. January 17, 2021 by Aileen. Guided Savasana a deeply relaxing guided deep relaxation for yoga practice or on its ownJoin me for this full guided yoga closing savasana to use at the en. . In this episode, we present an empowering 15-minute guided meditation for courage & confidence to go after your dreams. 10 Minute Guided Meditation for Positive Energy, Peace & Light. April 13, 2022 by Olivia by OliviaLavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. Repeating these āI amā affirmations is intended to utilize law of attraction, raise your vibration, release negative thoughts, and. Use this as a da. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. āHealth & Fitness · 2021How to Stop Feeling Not Good Enough | Heal Your Self WorthPowerful positive affirmations for gratitude and thankfulness. The practice of. During the meditation thereās 15 minu. A 10 minute guided meditation for healing, letting go, and inner peace. ā Listen to 168: Guided Meditation for Positive Energy by The Lavendaire Lifestyle instantly on your tablet, phone or browser - no downloads. A 9-Minute Guided Self-Love Meditation Script (PDF + Audio) By: Ryan Kane. Meditation Musik. Explore. Use this meditation for your daily practice or whenever you need guidance towards gratitude, affirmation and positive energy. Cultivate more self love, self confidence & self worth with this 12 minute guided meditation with positive affirmations. How Self Love & Healing Changed My Life | Love Heals Documentary (Exclusive Interview)Listen to Guided Meditation For Courage & Confidence and 245 more episodes by The Lavendaire Lifestyle, free! No signup or install needed. This includes full body relaxation, visualization, and positive affirmations. Watch. Show notes available at lavendaire. To download: right click the "Play" button and then click "Save Link As". Show notes available at lavendaire. Healing Meditation. This healing meditation will help you cultivate gratitude, self forgiveness, and perspective for your journey. Leeor is on the crystal singing bowls, while I will be lightly guiding the meditation. Here you'll find content on: self development, self love. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Michelle Maldonado, coauthor of A Bridge To Better: An Open Letter to Humanity and Resource Guide, leads this meditation focused on engaging with the world from a place of strength, groundedness, and calm. Guided Meditation for Courage & Confidence. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Listen online, no signup necessary. 52:00. Hi loves, good morning! I'm excited to share with you this 5-minute guided meditation that will refresh your energy with visualizations, positive affirmations, and help you cultivate gratitude, positivity and motivation for your day. 1. The Lavendaire Shop. Here you'll find content on: self development, self love. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. lavendaire. In this episode, we present a powerful 10-minute guided meditation for positive energy, peace, and light. Life is an art. TEDx is an international community that organizes TED-style events anywhere and everywhere -- celebrating locally-driven ideas and elevating them to a global. Are you enjoying our guided. Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. Aug 29, 2022 - Cultivate more self love, self confidence & self worth with this 12 minute guided meditation with positive affirmations. Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. Pretty Words. Here you'll find content on: self development, self love. 8hrs of self love affirmations to reprogram your mind so that you can feel a deep and profound sense of self love for the rest of your life. Here you'll find content on: self development, self love. Great for beginners and. Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression) š¤ Download the audio for this guided meditation ā. 10 Minute Guided Meditation for Positive Energy, Peace & Light Enjoy this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and. October 4, 2023. . For Artists Developers Advertising Investors Vendors Useful links Support Free Mobile App Listen to this episode from The Lavendaire Lifestyle on Spotify. Categories Meditations Tags sound therapy, lavendaire meditation, leeor meditation, return to self, crystal singing bowl, singing bowl, deep relaxation, sound bath guided meditation, sound healing meditation, sound bath meditation, sound bath, sound healing, leeor alexandra, spirituality, guided meditation, lavendaire Leave a comment Enjoy these positive affirmations for money, wealth, abundance and prosperity. Try a loving-kindness meditation with Headspace co-founder and former Buddhist monk Andy Puddicombe. com 2 of 4 Meditation: Grounding Through Body Awareness Rest here for a moment, finding a balance between these two breaths Grounding exhale, upward lifting inhale (pause 3-5 breaths) Now take your attention a more towards the exhale. New episodes on Sundays. Sound Bath Guided Meditation | Sound Healing & Deep Relaxation (20 Min) September 8, 2022 August 25, 2022 by Olivia August 25, 2022 by OliviaGuided Meditations are an ideal way to meditate for both beginners and the more experienced. New. June 18, 2021 by Olivia. Use this meditation for your daily practice or whenever you need guidance towards relaxation, positivity, and. Vision Board Pictures. Start your day on the path of self-healing with this 30 minute Morning Meditation that is designed to build your own innate ability to heal yourself. . We would like to show you a description here but the site wonāt allow us. Healthy Snacks. This meditation can be used by anyone looking to keep mindful,. Sound Bath Guided Meditation | Sound Healing & Deep Relaxation (20 Min) September 8, 2022 August 25, 2022 by Olivia. 2023 Artist of Life Workbook; guided meditation for healing; 2022 workout routine: fitness & health. The meditation features breathing exercises and gentle stretching to release tension and stress from your body and mind. Guided Meditation for Self Love š Lavendaire 2. Share. 10 Min Guided Meditation for Positivity, Gratitude & Joy | Raise Your Vibration. The holidays are here which means many of us have some extra space in our days, so I'm sharing a guided meditation. 47K views, 896 likes, 498 loves, 201 comments, 831 shares, Facebook Watch Videos from Lavendaire: Download the audio for this guided meditation ā. October 4, 2023. In this episode weāre talking with content creator, Ivan Lam, on gender identity, self-confidence, and becoming yourself. the rest of this meditation. With over 5,400 members in the server, it can get pretty overwhelming to navigate. . Powerful Guided Meditation for Healing & Letting Go. Listen to this daily to manifest more abundance and opportunity in your life. Video: Guided Meditation for Positive Energy, Relaxation, Peace. New episodes on Sundays. 10 Minute Guided Meditation for Positive Energy, Peace & Light March 16, 2023 March 11, 2023 by Olivia Enjoy this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. Use this as a daily morning meditation, or an evening meditation to cleanse your energy before sleep. GreenHouse is a social impact incubator for students and community members who want to create environmental or social change, with their early-stage business venture ideas. Download. Cultivate more self love, self confidence & self worth with this 12 minute guided meditation with positive affirmations. This meditation includes gentle neck stretches, full body relaxation, positive affirmations and visualization. . Listen to this guided meditation every morning and set your day and mind up with the perfect kick start. A 10 minute guided meditation for healing, letting go, and inner peace. November 4, 2022 by Olivia. Our stories are never finished and are still being written in every day of our lives. Use this meditation for your da. . Ivan Lam is an LA-based Content Creator with a focus on self care, gender identity, and beauty. This 5 min meditation will help you cultivate gratitude, positivity and motivation for your day. Enjoy this 15 minute guided meditation to help relieve stress and anxiety. 10 Minute Guided Meditation for Positive Energy, Peace & Light March 16, 2023 March 11, 2023 by Olivia Enjoy this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. Embrace the discomfort as a catalyst for transformation and growth. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. This 15-minute meditation will help you relax and release tension fā¦00:13:00 - Cultivate more self love, self confidence & self worth with this 12 minute guided meditation with positive affirmations. Powerful positive affirmations for the new year, and new beginningsāinviting new energy, abundance and opportunities into your life. The following lists a variety of free online guided meditations to try wherever you are as you continue or start your meditation practice. The Lavendaire Lifestyle is a podcast about personal growth & lifestyle design. Downloadā¦ 174 ā Guided Meditation for Self Love - The Lavendaire Lifestyle (Ł¾Ų§ŲÆŚ©Ų³ŲŖ) | Listen NotesFeeling lost or wondering "what should I do with my life?" Here are 7 exercises to help you figure out what to do with your life! Thanks Skillshare for partn. . The higher, the more popular. Thanks to Betterhelp for sponsoring this video. The more we relax, the more we return to our true selves. Great for beginners and all levels. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. A gentle reminder: the moreā¦Cultivate more self love, self confidence & self worth with this 12 minute guided meditation with positive affirmations. 00:20:46 - Hi loves! This week’s podcast episode is a break from our regular interview schedule. Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. . Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Cultivate more self love, self confidence & self worth with this 12 minute guided meditation with positive affirmations. . Get the Lavendaire Starter Kit. Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Pare de sofrer e EMAGREÇA feliz: 40 Receitas Low Carb + Acelerar o metabolismo (link no perfil)6/mar/2022 - Explore a pasta "Meditation" de Sheila Santos no Pinterest. If you feel stress, anxiety or maybe just want to find some inner peace then this 17 Minute guided meditation will help you instantly relax into a blissful s. Here you'll find content on: self development, self love, habits, healing, mindset, purpose, guided meditations, positive affirmations, and more. New episodes on Sundays. Here you'll find content on: self development, self love. . Guided Meditation - 14 Minute Beginners Guided Meditation#melissawoodhealth #guidedmeditation #meditation* LIKE, COMMENT, AND SUBSCRIBE *-----. Video: How to Meditate; Zenfriend meditation timer; Synctuition binaural beats app* (3 free tracks) What are binaural beats; How to use binaural beats; Sudio bluetooth headphones* (code AILEEN for 15% off) āMeditation Relaxationā on Spotify; Calm app; Headspace app; Spotify: Guided. 40K. January 17, 2021 by Aileen. Re-uploading this without the talking intro, so you can get right into it! Enjoy this guided sound bath meditation & sound healing experience by the lovely L. The Joy Journal is a guided journal to help you cultivate joy and gratitude in your daily life. Here you'll find content on: self development, self love. Hi loves! This week's podcast episode is a break from our regular interview schedule. Categories Meditations Tags sound therapy, lavendaire meditation, leeor meditation, return to self, crystal singing bowl, singing bowl,. Guided Meditation for Courage & Confidence. Deep breathing, a heart meditation, visualization, pos. Heal your heart & emotional wounds with positive energy visualization, energy healing heart chakra tapping, and positive affirmations. Meditation Mantra. Use this as a daily morning meditation, or an evening meditation to cleanse your. . 5Hz to 7. Time to read: 3 min. Get organized with your life in 2020! Here are productivity tips that you can implement to get your life together and organize your life. āHealth & Fitness · 2021This is an exclusive cut of my interview in the documentary Love Heals. Sound Healing Guided Meditation by Leeor Alexandra. comListen to this episode from The Lavendaire Lifestyle on Spotify. Download the free audio here. . Hi loves! I'm excited to share with you this 12-minute guided meditation to help you cultivate more self love. Feel the relaxation flow through your body. Why We Chose It. š. Use these morning affirmations to raise your vibration & manifest more abundance i. Guided Meditation. Here you'll find content on: self development, self love. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Listen to these affirmat. Share on Pinterest. āļø Download the audio to this guided morning meditation āļø. Besides her YouTube channel, Aileen runs The Lavendaire Lifestyle Podcast, where she discusses personal growth and lifestyle design. Good morning! Start your day with this 5 minute meditation for positive energy, refreshing your energy with visualization and positive affirmations. . . This 5 minute meditation will help you cultivat. . Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. comLyrics, Meaning & Videos: what to do when you feel like doing nothing (unmotivated, burnt out, unproductive), Guided Meditation for Positive Energy, Relaxation, Find the lyrics and meaning of any song, and watch its music video. Guided Meditation for Positive Energy. . Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. Listen to these self love affirmations for 21 daysāreprogram your mind while you sleep, or use as daily morning affirmations. Use my code LAVENDAIRE for 25% off on orders $100+ on iHerb! ā. Hi loves! Enjoy this free 20-minute guided meditation for sleep & deep relaxation. Download the. . comSharing new holistic wellness habits that could improve your life. 47K views, 896 likes, 498 loves, 201 comments, 831 shares, Facebook Watch Videos from Lavendaire: Download the audio for this guided meditation ā. The Lavendaire Lifestyle is a podcast about personal growth & lifestyle design. Heal your heart & emotional wounds with positive energy visualization, energy healing heart chakra tapping, and positive affirmations. Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. In this episode, we present a powerful 10-minute guided meditation for healing, letting go, and inner peace. Guided Savasana a deeply relaxing guided deep relaxation for yoga practice or on its ownJoin me for this full guided yoga closing savasana to use at the en. Deep breathing, a heart meditation, visualization, positive affirmations. . When was the last time you let yourself cry without holding back? Energy healer Millana Snow wants you to heal through releasing all of those emotions youāve been suppressing. It's Time to Start Living in the Moment. This is an exclusive cut of my interview in the documentary Love Heals. 197: Sound, Spirituality & Frequency Healing w/ Erin Eber. A 20 minute guided meditation and talk down (female voice) for sleep and deep relaxation, with breathing exercises and gentle stretching to release tension and stress from your body and mind. . . The holidays are here which means many of us have some extra space in our days, so I'm sharing a guided meditation for positive energy and relaxation. Touch device users, explore by touch or with swipe gestures. Here you'll find content on: self development, self love. New episodes on Sunā¦13-Minute Meditation for Turning Awareness into Action. Jo. If you've just signed up for Lavendaire, hereās what to expect as a subscriber: Bi-weekly emails from yours truly sharing resources & inspiration on creating your dream life; Exclusive access to launches and deals at The Lavendaire Shop; In the meantime,Our minds may sometimes become very active. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. Calm your mind, fall asleep fast, and sleep better with this meditation that's great for beginners and all levels. . Ivan Lam is an LA-based Content Creator with a focus on self care, gender identity, and beauty. You are warmly invited to li. Sound Healing Guided Meditation by Leeor Alexandra. Explore. Powerful Guided Meditation for Healing & Letting Go. Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. April 11, 2022. Subscribe. Heal your heart & emotional wounds with positive energy visualization, energy. June 3, 2023 by byPowerful Guided Meditation for Healing & Letting Go. . Make it your masterpiece. 10 Min Guided Meditation for Positivity, Gratitude & Joy | Raise Your Vibration October 4, 2023 by Olivia Enjoy this 10 minute meditation for positivity, gratitude & joy to help raise your vibration. Great for beginners and all levels. I hope you take some time this week to reset and start the new year with a clean slate. slow self care morning routine; 12 Healthy Habits for Your Body, Mind, Soul; how to glow up (from the inside out) Get Your Life Together: Habits & Self Care Challenge; Resources mentioned. Updated: September 29, 2023. Good morning! Start your day with this 5 minute meditation for positive energy, refreshing your energy with visualization and positive affirmations. 10 Minute Guided Meditation for Positive Energy, Peace & Light The Lavendaire Lifestyle 234: Janet Wang. 00:20:46 - Hi loves! This week’s podcast episode is a break from our regular interview schedule. Length: Three to 25 minutes. Make it your masterpiece. . Meditation Images. . Check out our podcast conversation about sound healing & spirituality here. Great for beginners and all levels. Listen to this self-love meditation daily to build self-confidence, self-worth and self-esteem. A 10 minute guided meditation for positive energy, peace, and light, including full body relaxation, visualization and positive affirmations. Health & Fitness. 2. This healing meditation will help you cultivate. You can face your palms up to receive or down to feel more grounded. Enjoy this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. In this episode, we present a powerful 10-minute guided meditation for positive energy, peace, and light. Vision Board Health. . See more ideas about health remedies, herbalism, natural remedies. Go to or text 'dylanisintrouble' to 500 500 to get your free 30 day trial!Twitter: more mindfulness worksheets, guided meditation scripts, e-books and more at: Mindfuln essEx e rcises. Are you enjoying our guided. I'm excited to share with you this 5-minute guided meditation that will refresh your energy with visualizations, positive affirmations, and help you cultivate gratitude, positivity and motivation for your day. Meditation Corner. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Use headphones for a better experience. . 174: Guided Meditation for Self Love The Lavendaire Lifestyle Mental Health Cultivate more self love, self confidence & self worth with this 12 minute guided meditation with positive affirmations. . Deep breathing, a heart meditation, visualization, pos. Use this meditation for your daily practice or whenever you need guidance towards relaxation, positivity, and inner healing. Paid partnership. Good morning! Start your day with this 5 minute meditation for positive energy, refreshing your energy with visualization and positive affirmations. Share. For an introduction to mindfulness meditation that you can practice on your own, download the UCLA Mindful App ( iTunes / Google Play ), stream, or download the guided meditations below. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. A 10 minute guided meditation for healing, letting go, and inner peace. June 18, 2021 by Olivia. Here you'll find content on: self development, self love. The core message of my slow living and minimalism content is to encourage others to live life more. In this episode, we present powerful guided morning meditation for positive energy, refreshing your energy with visualization and positive affirmations. Check out our podcast conversation about sound healing & spirituality here. You are welcom. You can grab a pillow or blanket but all you need is your breath. Here you'll find content on: self development, self love, habits, healing, mindset, purpose, guided meditations, positive affirmations, and more. Hi loves! I'm excited to share with you this 20-minute guided meditation to nurture your body, mind, and soul. Enjoy this guided sound bath meditation & sound therapy experience with crystal singing bowls by the lovely Leeor Alexandra. Sound Bath Guided Meditation | Sound Healing & Deep Relaxation (20 Min) September 8, 2022 August 25, 2022 by Olivia. š Download the free audio for this. When autocomplete results are available use up and down arrows to review and enter to select. Use these morning affirmations to raise your vibration & manifest more abundance i. com. August 28, 2022 by Olivia by Oliviaš¤ Download the audio for this guided meditation ā lavendaire com meditation audio Enjoy this 20 minute guided meditation for positive energy, relaxation and peace, with an emphasis on gratitude, visualization and positive affirmations This is a good meditation for beginners and all levels I had so much fun making this, editing the meditation music. Be present and grateful for this moment. May 13, 2022 April 25, 2022 April 25, 2022Sound Bath Guided Meditation | Sound Healing & Deep Relaxation (20 Min) September 8, 2022 August 25, 2022 by Olivia August 25, 2022 by OliviaLet Go Meditation. Watch more from Headspace:. Allowing yourself to become into a state of gr. In this meditation,. Calm your mind, fall asleep fast, and sleep better with this meditation that's great for beginners and all levels. Get 10. Hi loves! I'm excited to share with you this 20-minute guided meditation to nurture your body, mind, and soul. Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. . . The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Pinterest. June 18, 2021 by Olivia. 250 episodes. Enjoy this guided sound bath meditation & sound therapy experience with crystal singing bowls by the lovely Leeor Alexandra. lavendaire. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to shine as your brightest self and create your dream life. . // Download the FREE "Ultimate Packing Checklist' PDF here: newsletter sign-up for download) Here are my best tips for pa. October 4, 2023. Categories Health & Wellness, Meditations Tags lavendaire, meditation, morning routine, 5 minute meditation, daily affirmations, daily meditation, guided meditation, meditation for beginners, morning meditation, positive affirmations, positive energy Leave a comment Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. Hi loves! I'm excited to share with you this 15-minute guided meditation to help you release tension from your mind and body. The holidays are here which means many of us have some extra space in our days, so I'm sharing a guided meditation for positive energy and relaxation. New episodes on Sundays. In this episode, we present a powerful 10-minute guided meditation for positive energy, peace,. Check out our podcast conversation about sound healing & spirituality here. . Listen to this episode from The Lavendaire Lifestyle on Spotify. Manifesting whatever it is you desire using this powerful & Original 5 minute guided meditation recorded by us. Introducing the Dream Life Club. š We just launched our new 2022 Artist of Life Workbook on the shop! shop.